Mushroom and Goat's Cheese Omelette
24 min 1 serving 520 kcal · 34 g proteinLevel: Beginner
The nutritionist's note
Sweating the mushrooms dry before adding fat concentrates their flavour instead of boiling them. The eggs alone cover the daily reference intake of B12.
Ingredients
1 serving
- eggs3 piece · 180 g
- button mushrooms180 g
- goat's cheese50 g
- green salad50 g
- butter12 g
- garlic6 g
Method
- 1
Sweat the mushrooms for 6 minutes in a dry pan to drive off their water.
- 2
Add the butter and garlic, and continue for 2 minutes.
- 3
Beat the eggs, pour them into the pan and cook for 4 minutes over low heat.
- 4
Crumble the goat's cheese down the centre, fold the omelette and serve with the salad.
Nutrition facts
per serving
| Energy | 520 kcal |
|---|---|
| Protein | 34 g |
| Carbohydrates | 8 g |
| Fat | 39 g |
| Fibre | 4 g |
| Iron | 4.2 mg |
| Vitamin B12 | 2.2 µg |
Potential allergens
- eggs
- lactose
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