Vegan, vegetarian and pescetarian recipes
The 229 recipes of the Veegee app, all meat-free, from a 10-minute breakfast to a slow-cooked stew. Each one gives the time, weighed ingredients, protein per serving and allergens.
Vegan recipes115 recipes
- VeganAvocado and Smashed Edamame Toast with Pumpkin Seeds14 min620 kcal26 g protein
VeganAvocado-Hummus & Chickpea Toasts10 min530 kcal21 g protein- VeganBarley Risotto with Green Asparagus and Cashew Cream45 min620 kcal23 g protein
- VeganBasque-Style Smoked Tofu with White Beans and Rice35 min681 kcal43.1 g protein
- VeganBeetroot Ravioli Filled with Smoked Tofu, Plant Dashi Broth52 min340 kcal18 g protein
- VeganBeetroot Ravioli with Silken Tofu and Dill Oil48 min330 kcal16 g protein
- VeganBlack Bean & Quinoa Buddha Bowl15 min550 kcal21.3 g protein
- VeganBlack Bean Patties with Roast Sweet Potato and Guacamole30 min900 kcal32 g protein
VeganBlack Bean Quinoa Bowl (Burrito Style)15 min555 kcal22.1 g protein- VeganBlack Bean, Smoked Tofu and Avocado Burrito Bowl22 min780 kcal47.5 g protein
- VeganButternut Squash Gnocchi with Sage and Hazelnuts53 min665 kcal18 g protein
- VeganCauliflower and Chickpea Coconut Curry21 min620 kcal21 g protein
VeganChickpea & Broccoli Curry35 min889 kcal27.8 g protein
VeganChickpea and Raw Veggie Buddha Bowl10 min410 kcal19 g protein- VeganChickpea Couscous with Apricots and Almonds19 min940 kcal33 g protein
- VeganChickpea, Cucumber and Mint Salad6 min330 kcal13 g protein
- VeganClarified Vegetable Consommé with Crisp Brunoise46 min200 kcal12 g protein
- VeganCoal-Smoked Aubergine with Whipped Tahini and Sumac56 min355 kcal13 g protein
VeganCold Cucumber-Mint Soy Yogurt Soup25 min260 kcal10 g protein
VeganCold Soba Noodles with Smoked Tofu12 min410 kcal22 g protein- VeganCourgette Carpaccio with Smoked Tofu8 min290 kcal18 g protein
- VeganCrisp Vegetable and Tofu Wok with Sesame16 min610 kcal27 g protein
VeganCrunchy Veggie Hummus Wrap10 min345 kcal11 g protein- VeganEdamame and Crunchy Vegetable Sesame Stir-Fry30 min366 kcal25.4 g protein
VeganExpress Curried Lentil Wrap12 min389 kcal15.6 g protein- VeganGlazed Tempeh Bowl with Black Rice and Peanuts14 min860 kcal42 g protein
- VeganGnocchi Skillet with Cherry Tomatoes and Rocket15 min610 kcal18 g protein
- VeganGolden Tofu Bowl with Hummus, Chickpeas and Raw Vegetables25 min466 kcal34.9 g protein
- VeganGreen Curry with Tofu and Thai Aubergines54 min575 kcal25 g protein
- VeganGreen Lentil Coconut Curry with Rice19 min855 kcal32 g protein
- VeganGrilled Polenta with Confit Ratatouille and Tapenade55 min615 kcal18 g protein
- VeganGrilled Tofu Salad with Avocado and Grapefruit27 min430 kcal32.4 g protein
- VeganGrilled Vegetable Millefeuille with Rocket Pesto47 min490 kcal18 g protein
- VeganHerb and Hazelnut Crusted Seitan with Parsnip Purée68 min756 kcal48.2 g protein
- VeganHerb-Crumbed Tofu Steak with Stock-Glazed Vegetables45 min428 kcal32.8 g protein
- VeganHerbed Tempeh with Bulgur and Steamed Vegetables30 min560 kcal35.8 g protein
- VeganHomemade Black Bean Burger on a Vegan Brioche Bun56 min940 kcal40 g protein
- VeganHomemade Smoked Tofu and Spinach Ravioli with Peanut Butter Sauce47 min975 kcal51 g protein
- VeganHummus, Avocado and Baby Spinach Wrap11 min620 kcal20 g protein
- VeganLemon Traybake: Smoked Tofu, White Beans and Potatoes42 min690 kcal40.1 g protein
- VeganLemon-Garlic Tofu with Steamed Vegetables30 min390 kcal33.9 g protein
- VeganLentil Soup with Lemon and Cumin17 min395 kcal15.2 g protein
- VeganMaple-Glazed Tempeh with Roasted Sweet Potato and Quinoa41 min858 kcal44.9 g protein
VeganMediterranean Quinoa Casserole45 min512 kcal30 g protein- VeganMiso Soup with Edamame and Spinach14 min235 kcal18 g protein
- VeganMiso-Marinated Tofu with Charred Leeks and Plant Dashi54 min340 kcal24 g protein
- VeganMiso-Roasted Aubergine with Sesame Seeds16 min330 kcal13 g protein
- VeganMushroom and Lentil Wellington with Thyme Sauce60 min610 kcal22 g protein
- VeganMustard Seitan Fricassée with Carrots and Brown Rice32 min669 kcal49.6 g protein
- VeganMustard Soy Strips with Green Beans26 min335 kcal31.8 g protein
- VeganOil-Confit Tempeh with Creamy Soy Polenta48 min1372 kcal61.8 g protein
- VeganPasta with Roasted Chickpeas and Rocket Pesto15 min900 kcal33 g protein
- VeganPeanut Tempeh Curry with Brown Rice45 min960 kcal43 g protein
- VeganPeppered Caramelised Tempeh with Oat Cream Sweet Potato Gratin75 min800 kcal40 g protein
- VeganPlant Cassoulet with Tarbes Beans and Wheat Sausages80 min905 kcal52 g protein
- VeganPlant Lasagne with Lentil Ragù and Cashew Béchamel55 min1329 kcal54.7 g protein
- VeganPlant Paella with Saffron and Artichokes48 min600 kcal18 g protein
- VeganPlant-Based Stuffed Cabbage with Lentils and Mushrooms52 min555 kcal26 g protein
- VeganPlant-Based Tofu and Mushroom Blanquette with Brown Rice75 min725 kcal43 g protein
- VeganPressed Root Vegetable Terrine with Tarragon Vinaigrette53 min415 kcal12 g protein
VeganProtein-Packed Veggie Steak Pita18 min460 kcal26.2 g protein
VeganQuick Falafels with Green Salad10 min340 kcal13 g protein- VeganQuick Grilled Tofu and Raw Vegetable Bowl13 min300 kcal19 g protein
VeganQuick Mushroom-Spinach Wok10 min190 kcal8 g protein- VeganQuick Pea and Mint Soup9 min215 kcal13 g protein
VeganQuinoa & Roasted Vegetable Bowl37 min643 kcal19.4 g protein
VeganQuinoa Bake with Veggies40 min507 kcal22.7 g protein- VeganQuinoa, Beetroot and Hazelnut Salad12 min555 kcal18 g protein
- VeganQuinoa, Black Bean and Avocado Bake21 min760 kcal31 g protein
- VeganRatatouille with Bulgur and Basil19 min600 kcal18 g protein
- VeganRed Bean and Bulgur Chili16 min740 kcal30 g protein
- VeganRed Lentil Dahl with Spinach18 min349 kcal16.2 g protein
VeganRed Lentil Stew25 min280 kcal18 g protein- VeganRed Wine Braised Tempeh with Celeriac and Carrots72 min729 kcal52.9 g protein
- VeganRice Bowl with Grilled Tofu and Peanut Butter10 min755 kcal40 g protein
- VeganRoast Seitan with Glazed Turnips and Rich Mushroom Jus68 min452 kcal39 g protein
- VeganRoast Sweet Potato and Chickpea Buddha Bowl with Tahini18 min665 kcal23 g protein
- VeganRoasted Cauliflower Soup with Cumin14 min310 kcal14 g protein
- VeganRoasted Celeriac Velvet Soup, Kale Chips and Pumpkin Seeds60 min300 kcal11 g protein
- VeganRoot Vegetable Tagine with Prunes and Almonds46 min690 kcal20 g protein
- VeganSalt-Crusted Roast Celeriac with Lemon Emulsion47 min325 kcal13 g protein
- VeganSavoury Oat Porridge with Chickpeas and Walnuts14 min800 kcal34 g protein
- VeganSeitan Chili with Red Beans and Corn18 min830 kcal51 g protein
- VeganSeitan Wellington with Mushrooms and Puff Pastry46 min900 kcal52 g protein
- VeganSeitan, Soba Noodle and Sesame Stir-Fry20 min754 kcal48.8 g protein
- VeganSeitan, Sweet Potato and Broccoli Skillet17 min715 kcal47 g protein
- VeganSesame Smoked Tofu Stir-Fry with Sweet Potato and Broccoli20 min637 kcal42.6 g protein
- VeganSeven-Hour Confit Celeriac and Seitan with Dried Fruit Couscous450 min1350 kcal72.5 g protein
- VeganSeven-Vegetable Couscous with Chickpea Balls70 min715 kcal23 g protein
- VeganSlow-Confit Fennel with Citrus and Pistachios50 min390 kcal12 g protein
- VeganSmashed White Bean Toast with Lemon11 min355 kcal16 g protein
- VeganSmoked Tofu and Mint Summer Rolls with Peanut Sauce18 min473 kcal27.5 g protein
- VeganSpelt Risotto with Mushrooms and Hazelnuts21 min790 kcal30 g protein
- VeganStir-Fried Konjac Noodles with Tofu and Ginger13 min300 kcal20 g protein
- VeganStir-Fried Noodles with Crisp Tofu, Edamame and Vegetables29 min834 kcal52.6 g protein
- VeganSummer Vegetable Tian with Quinoa22 min505 kcal18 g protein
VeganSweet Potato & Black Bean Quinoa Bowl30 min685 kcal23.8 g protein- VeganSweet Potato Gnocchi with Walnut Pesto and Smoked Tofu53 min985 kcal42 g protein
VeganTamari Tofu Stir-Fry with Broccoli12 min280 kcal18 g protein- VeganTempeh, Hummus and Raw Vegetable Wrap13 min780 kcal41 g protein
- VeganTeriyaki Braised Seitan with Sesame Sweet Potato Mash77 min850 kcal56 g protein
- VeganTextured Soy Mince with Sweet Potato Purée and Broccoli35 min815 kcal54.2 g protein
- VeganTofu and Peanut Massaman Curry with Jasmine Rice54 min1000 kcal40 g protein
VeganTofu, Mushroom & Spinach Stir-Fry25 min245 kcal21.1 g protein
VeganTofu, Quinoa & Crunchy Veggie Stir-Fry20 min610 kcal32 g protein- VeganTofu, Spinach and Coconut Curry with Brown Rice22 min855 kcal34 g protein
- VeganTomato Gazpacho with Roasted Pepper9 min295 kcal12 g protein
- VeganUdon Noodles with Crispy Tofu and Peanut Sauce17 min930 kcal39 g protein
VeganWarm Chickpea and Zucchini Salad12 min280 kcal11 g protein- VeganWarm Lentil Salad with Celery and Apple11 min355 kcal15 g protein
VeganWarm Quinoa, Chickpea & Roasted Veggie Salad30 min400 kcal15 g protein- VeganWhite Bean Cassoulet with Winter Vegetables95 min610 kcal28 g protein
- VeganWhite Bean, Fennel and Orange Salad17 min360 kcal16 g protein
- VeganWhole Roasted Cauliflower with Za'atar and Split Pea Purée52 min450 kcal26 g protein
- VeganWhole-Wheat Pasta with Red Lentils and Tahini12 min820 kcal36 g protein
Vegetarian recipes77 recipes
- Vegetarian63 °C Perfect Egg with Pea Mousseline and Mint57 min462 kcal28.8 g protein
- VegetarianArtichokes Barigoule with Parmesan Shavings64 min400 kcal20 g protein
- VegetarianAsparagus and Parmesan Frittata19 min380 kcal27 g protein
- VegetarianAubergine Parmigiana with Mozzarella and Basil58 min830 kcal47 g protein
VegetarianAvocado Toast with Poached Egg10 min318 kcal12.9 g protein- VegetarianBaked Eggs with Spinach and Cream22 min490 kcal22 g protein
- VegetarianBaked Shakshuka with Eggs, Feta and Wholemeal Bread50 min660 kcal30 g protein
- VegetarianBanana Protein Pancakes with Peanut Butter20 min790 kcal39 g protein
- VegetarianBarley Risotto with Mushrooms and Comté28 min710 kcal31 g protein
- VegetarianBasque Piperade with Chickpeas and Poached Eggs, Wild Rice50 min679 kcal37 g protein
VegetarianBrown Rice Bowl with Hard-Boiled Egg and Edamame15 min420 kcal22 g protein- VegetarianCauliflower and Comté Soufflé45 min375 kcal25.5 g protein
- VegetarianCauliflower Gratin with Light Béchamel27 min585 kcal30 g protein
VegetarianCauliflower Rice Stir‑Fry with Tofu20 min350 kcal22 g protein- VegetarianChickpea Curry with Yoghurt and Basmati Rice26 min620 kcal24 g protein
- VegetarianChickpea Patties with Greek Yoghurt and Pita26 min830 kcal40 g protein
- VegetarianComté Soufflé with Mushroom Velouté62 min1376 kcal78.1 g protein
- VegetarianCourgette Fritters with Fresh Cheese and Mint24 min510 kcal24 g protein
- VegetarianCourgette Gratin with Goat's Cheese and Bulgur28 min605 kcal30 g protein
- VegetarianCourgette Soup with Fresh Cheese and Basil22 min275 kcal13 g protein
- VegetarianCreamy Ricotta and Spinach Pasta Bake24 min790 kcal39 g protein
- VegetarianCreamy Smoked Tofu and Mushroom Tagliatelle32 min921 kcal56.3 g protein
VegetarianCrispy Peanut Tofu & Cauliflower Rice Stir‑Fry30 min408 kcal23.6 g protein- VegetarianCrunchy Skyr Salad with Edamame and Pumpkin Seeds10 min246 kcal29.7 g protein
- VegetarianEgg White Omelette with Courgette and Lemon12 min227 kcal28.2 g protein
- VegetarianFresh Goat's Cheese and Courgette Soufflé58 min708 kcal43.5 g protein
- VegetarianFried Eggs with White Beans and Toast11 min760 kcal38 g protein
- VegetarianGrilled Halloumi with Herbed Bulgur and Cashews26 min870 kcal38 g protein
VegetarianHard-Boiled Egg, Avocado and Quinoa Salad12 min370 kcal15 g protein- VegetarianHomemade Sage Gnocchi with Roasted Squash and Pecorino60 min710 kcal25 g protein
- VegetarianJerusalem Artichoke Velouté with Parmesan Crisps and Hazelnut Oil62 min568 kcal23.3 g protein
- VegetarianLeek and Comté Quiche with Homemade Shortcrust56 min759 kcal26.9 g protein
- VegetarianLeek and Feta Frittata15 min335 kcal18 g protein
- VegetarianLentil Salad with Soft-Boiled Egg and Mustard Dressing23 min420 kcal26 g protein
- VegetarianLentil Shepherd's Pie with Comté60 min850 kcal40 g protein
- VegetarianLight Aubergine Parmigiana with Burrata58 min595 kcal26 g protein
- VegetarianLow-Temperature Roast Smoked Tofu with Gratin Dauphinois78 min1060 kcal58.5 g protein
- VegetarianLow-Temperature Tofu and Spinach Ballotine55 min306 kcal42.2 g protein
- VegetarianMassaged Kale Salad with Feta and Pomegranate20 min340 kcal14 g protein
- VegetarianMushroom and Goat's Cheese Omelette24 min520 kcal34 g protein
- VegetarianPan-Fried Gnocchi with Sage, Ricotta and Pine Nuts28 min880 kcal31 g protein
- VegetarianPoached Eggs with Celeriac Mousseline and Beurre Blanc62 min620 kcal23 g protein
- VegetarianPoached Ricotta Gnocchi with Beurre Noisette and Sage63 min709 kcal41.5 g protein
- VegetarianPolenta Bake with Gorgonzola and Walnuts23 min890 kcal35 g protein
- VegetarianPorcini Risotto with Mascarpone and Toasted Hazelnuts63 min1309 kcal37.2 g protein
- VegetarianPortobello Mushrooms Stuffed with Ricotta21 min320 kcal21 g protein
VegetarianQuick Herb and Tomato Omelet10 min230 kcal13 g protein- VegetarianQuinoa, Grilled Halloumi and Edamame Bowl with Avocado25 min741 kcal53.8 g protein
- VegetarianRed Lentil Patties with Herbed Yogurt18 min272 kcal17.6 g protein
VegetarianRed Lentil Salad with Feta and Herbs15 min268 kcal15 g protein- VegetarianRed Wine Braised Seitan with Creamy Parmesan Polenta60 min890 kcal46 g protein
- VegetarianRice and Feta Stuffed Peppers34 min560 kcal19 g protein
- VegetarianRice, Halloumi and Chickpea Bowl with Paprika25 min950 kcal38 g protein
VegetarianRicotta and Cherry Tomato Toast8 min295 kcal11 g protein- VegetarianRicotta and Spinach Cannelloni with Slow Tomato Sauce63 min550 kcal28.8 g protein
- VegetarianRicotta and Spinach Lasagna with Parmesan Béchamel70 min980 kcal52 g protein
VegetarianRicotta-Spinach Scrambled Eggs & Whole Grain Bread10 min480 kcal28 g protein- VegetarianRoasted Vegetable Terrine with Agar and Pepper Coulis67 min265 kcal16 g protein
- VegetarianScrambled Eggs with Spinach and Fresh Cheese17 min300 kcal22 g protein
- VegetarianShakshuka with Eggs, Chickpeas and Feta24 min830 kcal45 g protein
- VegetarianSkyr Bowl with Savoury Granola and Cucumber12 min525 kcal33 g protein
- VegetarianSoft-Boiled Egg Buddha Bowl with Quinoa and Roasted Vegetables30 min700 kcal29 g protein
- VegetarianSpanish Potato and Onion Tortilla30 min770 kcal30 g protein
- VegetarianSpiced Seared Tofu with Pan-Fried Kale and Skyr Sauce15 min363 kcal37.3 g protein
VegetarianSpinach and Mushroom Omelette10 min190 kcal17.4 g protein- VegetarianSpinach and Ricotta Lasagne32 min665 kcal32 g protein
- VegetarianSweetcorn and Hard-Boiled Egg Salad with Skyr Dressing14 min388 kcal40.9 g protein
- VegetarianSwiss Chard, Ricotta and Pine Nut Pie65 min832 kcal31.6 g protein
- VegetarianTextured Soy Stew with Carrots and Mashed Potato44 min682 kcal40.8 g protein
- VegetarianThin Tomato, Goat's Cheese and Thyme Tart26 min690 kcal20 g protein
- VegetarianToasted Chickpeas, Rocket and Cherry Tomatoes with Fromage Blanc Cream16 min269 kcal29.7 g protein
- VegetarianTofu and Herb Stuffed Cabbage with Turned Vegetables72 min413 kcal43.7 g protein
- VegetarianVegetarian Croque-Monsieur with Béchamel and Comté27 min920 kcal43 g protein
- VegetarianVegetarian Pastilla with Eggs, Almonds and Cinnamon66 min1298 kcal54.4 g protein
VegetarianVegetarian Pea & Spinach Carbonara20 min731 kcal43.6 g protein- VegetarianWhole-Wheat Pasta Salad with Mozzarella and Pesto23 min1001 kcal39.7 g protein
- VegetarianWholewheat Pasta Bake with Ricotta, Spinach and Egg Custard20 min805 kcal40.8 g protein
Pescetarian recipes37 recipes
- PescetarianBaked Cod with Potatoes and Fennel36 min515 kcal36 g protein
- PescetarianCod Tian with Mediterranean Vegetables and Bulgur79 min560 kcal35 g protein
- PescetarianCreamy Pea Risotto with Seared Prawns30 min800 kcal48 g protein
- PescetarianGrilled Mackerel with Crushed Potatoes and Lemon28 min625 kcal34 g protein
- PescetarianGrilled Mackerel with Herbed Pearl Barley Risotto60 min720 kcal36 g protein
PescetarianKung Pao Salmon with Sweet Potato & Broccoli40 min598 kcal38 g protein
PescetarianMashed Tuna with Yogurt and Whole-Grain Crackers7 min310 kcal26 g protein- PescetarianNiçoise Salad with Fresh Tuna and Green Beans29 min580 kcal48 g protein
- PescetarianOlive-Oil Confit Cod with Braised Fennel65 min490 kcal38 g protein
- PescetarianOlive-Oil Confit Cod, Braised Fennel and Lemon Emulsion45 min280 kcal27 g protein
- PescetarianPrawn and Pea Risotto Deglazed with White Wine25 min785 kcal48 g protein
PescetarianQuick Salmon Tartare10 min280 kcal22 g protein
PescetarianQuick Tuna and White Bean Salad10 min386 kcal30.5 g protein- PescetarianRoast Salmon with Brown Rice and Green Beans27 min790 kcal42 g protein
- PescetarianRockfish Bouillabaisse with Rouille and Croutons72 min890 kcal62 g protein
- PescetarianSaffron Seafood Paella75 min860 kcal55 g protein
- PescetarianSalmon Fillet with Brown Rice and Miso-Sesame Sauce20 min815 kcal43 g protein
- PescetarianSalt-Baked Sea Bass with Fennel and Citrus Oil65 min400 kcal42 g protein
- PescetarianSea Bream en Papillote with Fennel and Orange26 min285 kcal27.5 g protein
- PescetarianSea Bream Tartare with Lime and Dill24 min275 kcal30 g protein
- PescetarianSeared Scallops with Celeriac Purée and Verjuice Reduction66 min335 kcal32 g protein
PescetarianSeared Scallops with White Beans & Spinach25 min420 kcal30 g protein- PescetarianSeared Scallops, Pea Purée and Citrus Dressing55 min305 kcal26 g protein
- PescetarianSesame-Crusted Salmon with Squid Ink Barley Risotto68 min930 kcal51 g protein
- PescetarianSesame-Crusted Salmon with Udon and Homemade Teriyaki50 min721 kcal42.9 g protein
PescetarianShrimp & Veggie Stir‑Fry20 min336 kcal19.2 g protein- PescetarianSmashed Sardine Toast with Lemon and Shallot13 min545 kcal32 g protein
PescetarianSmoked Salmon and Spinach Omelette15 min364 kcal31.5 g protein- PescetarianSquid Ink Risotto with Seared Squid66 min620 kcal32 g protein
- PescetarianSteamed Cod with Minted Crushed Peas15 min280 kcal29.5 g protein
- PescetarianStir-Fried Prawns with Pak Choi and Ginger25 min265 kcal33 g protein
- PescetarianTeriyaki Salmon with Rice and Edamame29 min890 kcal51 g protein
- PescetarianTrout en Papillote with Green Lentils and Mustard Dressing30 min520 kcal40 g protein
- PescetarianTrout Parcel with Courgettes and Lemon38 min545 kcal38 g protein
- PescetarianTuna, Tomato and Olive Pasta23 min750 kcal51 g protein
PescetarianWhole Wheat Pasta with Tuna & Veggies18 min655 kcal40 g protein
PescetarianZucchini Noodles with Lemon Tuna12 min207 kcal31.1 g protein
Less meat, at your own pace
Veegee helps with challenges from one week to ten years, an impact counter and 229 vegan, vegetarian and pescetarian recipes. Free on iPhone.
Android: beta on request, from the home page.