Guides to eating less meat
Plant protein, iron, B12, transition menus: precise answers to cut down or quit meat without deficiencies, written for beginners and for those who want to go further.
Recipes
- Vegan, vegetarian and pescetarian recipesThe 229 recipes of the Veegee app, all meat-free, from a 10-minute breakfast to a slow-cooked stew. Each one gives the time, weighed ingredients, protein per serving and allergens.
- Vegan recipesNo meat, no fish, no eggs or dairy. Protein comes from tofu, tempeh, seitan and legumes.
- Vegetarian recipesNo meat or fish. Vegan recipes are part of it; the others may contain eggs or dairy.
- Pescetarian recipesNo meat, with fish or seafood: often the first step when you quit meat.
- High-protein meat-free recipesAt least 25 g of protein per serving, richest first. For anyone worried about getting enough protein without meat.
- Quick vegetarian recipesReady in 15 minutes or less: enough for a weeknight without falling back on a ham sandwich.
Guides
Less meat, at your own pace
Veegee helps with challenges from one week to ten years, an impact counter and 229 vegan, vegetarian and pescetarian recipes. Free on iPhone.
Android: beta on request, from the home page.