Quick Herb and Tomato Omelet
10 min 1 serving 230 kcal · 13 g proteinLevel: Beginner
The nutritionist's note
Provides complete animal protein, rich in antioxidants (tomato, herbs), low in carbs and calories.
Ingredients
1 serving
- eggs2 pieces · 120 g
- tomato0.5 unit · 50 g
- fresh herbs1 tbsp · 5 g
- vegetable oil1 tsp · 5 g
Method
- 1
Whisk the eggs (2 pieces) with chopped fresh herbs (5 g).
- 2
Heat vegetable oil (5 g) in a non-stick skillet over low heat.
- 3
Pour in the eggs, then add diced fresh tomato (50 g).
- 4
Cook until the omelet is set. Serve warm.
Nutrition facts
per serving
| Energy | 230 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 3 g |
| Fat | 18 g |
| Fibre | 1 g |
| Iron | 2.5 mg |
| Vitamin B12 | 1.4 µg |
Potential allergens
- eggs
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