Rice, Halloumi and Chickpea Bowl with Paprika
25 min 1 serving 950 kcal · 38 g proteinLevel: Beginner
The nutritionist's note
Around 950 kcal and 38 g of protein: the rice plus chickpea combination delivers a complete amino acid profile, and halloumi supplies the B12 often missing on a vegetarian diet.
Ingredients
1 serving
- basmati rice100 g
- halloumi80 g
- cooked chickpeas150 g
- red bell pepper80 g
- olive oil10 g
- paprika2 g
Method
- 1
Rinse the basmati rice (100 g) and cook for 12 minutes in twice its volume of salted water.
- 2
Cut the halloumi (80 g) into 1 cm slices and dry-fry for 2 minutes per side until golden.
- 3
Sauté the sliced bell pepper (80 g) and drained chickpeas (150 g) for 6 minutes with the olive oil (10 g) and paprika (2 g).
- 4
Layer the rice in the bowl, add the sautéed mixture, then top with the still-warm halloumi.
Nutrition facts
per serving
| Energy | 950 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 120 g |
| Fat | 35 g |
| Fibre | 12.5 g |
| Iron | 6.2 mg |
| Vitamin B12 | 0.6 µg |
Potential allergens
- lactose
- legumes
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