Vegetarian

Roasted Vegetable Terrine with Agar and Pepper Coulis

67 min 1 serving 265 kcal · 16 g proteinLevel: Expert

The nutritionist's note

Only 265 kcal for 16 g of protein and 6.5 g of fibre: the terrine is eaten cold and works perfectly as a starter or light dinner. The 0 % fresh cheese provides the protein and B12 without the fat of aged cheese.

Ingredients

1 serving

  • aubergine100 g
  • zucchini100 g
  • red bell pepper120 g
  • agar-agar2 g
  • egg1 unit · 60 g
  • 0 % fresh cheese60 g
  • olive oil8 g
  • fresh basil5 g

Method

  1. 1

    Preheat the oven to 200 °C. Slice the aubergine (100 g) and zucchini (100 g) lengthways into 5 mm strips.

  2. 2

    Brush the strips with 4 g of olive oil and roast for 18 minutes, until soft and coloured.

  3. 3

    Roast the whole pepper (120 g) for 20 minutes, peel it while hot under cling film, then set half aside for the coulis.

  4. 4

    Whisk the agar-agar (2 g) into 50 ml of water and boil for 1 minute, whisking constantly: agar only sets once it has boiled. Let it cool to lukewarm, then trickle it into the egg (1) beaten with the 0 % fresh cheese (60 g), chopped basil (5 g), salt and pepper.

  5. 5

    Build the terrine by alternating vegetable strips and the egg mixture in a film-lined mould, pressing each layer firmly.

  6. 6

    Bake in a water bath for 25 minutes at 160 °C, cool, then chill for 30 minutes under a weight to compact it.

  7. 7

    Blend the remaining pepper with the cooking juices, the remaining oil (4 g) and a dash of vinegar for the coulis. Turn out and slice with a serrated knife.

Nutrition facts

per serving

Energy265 kcal
Protein16 g
Carbohydrates17.5 g
Fat14 g
Fibre6.5 g
Iron2.2 mg
Vitamin B120.9 µg

Potential allergens

  • eggs
  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Roasted Vegetable Terrine with Agar and Pepper Coulis"?

16 g of protein per serving, for 265 kcal, 17.5 g of carbohydrates and 14 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: eggs, lactose. Always check the labels of your products.

How long does it take?

67 minutes for one serving, expert level.

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