Roasted Vegetable Terrine with Agar and Pepper Coulis
67 min 1 serving 265 kcal · 16 g proteinLevel: Expert
The nutritionist's note
Only 265 kcal for 16 g of protein and 6.5 g of fibre: the terrine is eaten cold and works perfectly as a starter or light dinner. The 0 % fresh cheese provides the protein and B12 without the fat of aged cheese.
Ingredients
1 serving
- aubergine100 g
- zucchini100 g
- red bell pepper120 g
- agar-agar2 g
- egg1 unit · 60 g
- 0 % fresh cheese60 g
- olive oil8 g
- fresh basil5 g
Method
- 1
Preheat the oven to 200 °C. Slice the aubergine (100 g) and zucchini (100 g) lengthways into 5 mm strips.
- 2
Brush the strips with 4 g of olive oil and roast for 18 minutes, until soft and coloured.
- 3
Roast the whole pepper (120 g) for 20 minutes, peel it while hot under cling film, then set half aside for the coulis.
- 4
Whisk the agar-agar (2 g) into 50 ml of water and boil for 1 minute, whisking constantly: agar only sets once it has boiled. Let it cool to lukewarm, then trickle it into the egg (1) beaten with the 0 % fresh cheese (60 g), chopped basil (5 g), salt and pepper.
- 5
Build the terrine by alternating vegetable strips and the egg mixture in a film-lined mould, pressing each layer firmly.
- 6
Bake in a water bath for 25 minutes at 160 °C, cool, then chill for 30 minutes under a weight to compact it.
- 7
Blend the remaining pepper with the cooking juices, the remaining oil (4 g) and a dash of vinegar for the coulis. Turn out and slice with a serrated knife.
Nutrition facts
per serving
| Energy | 265 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 17.5 g |
| Fat | 14 g |
| Fibre | 6.5 g |
| Iron | 2.2 mg |
| Vitamin B12 | 0.9 µg |
Potential allergens
- eggs
- lactose
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