Vegetarian Pastilla with Eggs, Almonds and Cinnamon
66 min 1 serving 1298 kcal · 54.4 g proteinLevel: Expert
The nutritionist's note
Caramelising the onions for 25 minutes develops their sugars through the Maillard reaction: that is what creates the sweet-savoury contrast, with no added sugar. Rich in B12 and vitamin E.
Ingredients
1 serving
- eggs4 piece · 240 g
- brick pastry120 g
- onions250 g
- almonds50 g
- butter25 g
- cinnamon3 g
- ground ginger2 g
Method
- 1
Cook the onions for 25 minutes over very low heat until fully caramelised.
- 2
Crack in the eggs and scramble them roughly, seasoning with cinnamon and ginger.
- 3
Toast the almonds and crush them with a little sugar.
- 4
Assemble the pastilla in buttered brick pastry and bake for 20 minutes at 190 °C.
Nutrition facts
per serving
| Energy | 1298 kcal |
|---|---|
| Protein | 54.4 g |
| Carbohydrates | 96.7 g |
| Fat | 74.9 g |
| Fibre | 10 g |
| Iron | 5.4 mg |
| Vitamin B12 | 2.4 µg |
Potential allergens
- gluten
- eggs
- lactose
- tree nuts
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