Artichokes Barigoule with Parmesan Shavings
64 min 1 serving 400 kcal · 20 g proteinLevel: Expert
The nutritionist's note
Lemon water stops the oxidation that blackens artichoke within minutes. Artichoke supplies 5.4 g of fibre per serving and cynarin, the compound behind its bitterness.
Ingredients
1 serving
- artichokes400 g
- carrot80 g
- onion60 g
- white wine80 ml
- vegetable stock150 ml
- parmesan30 g
- olive oil14 g
- thym2 g
Method
- 1
Turn the artichokes: remove the tough leaves and choke, and hold in lemon water.
- 2
Sweat them with carrot, onion and thyme for 8 minutes in the olive oil.
- 3
Moisten with the white wine and stock, and cook covered for 30 minutes.
- 4
Reduce the cooking juices and plate with the parmesan shavings.
Nutrition facts
per serving
| Energy | 400 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 32 g |
| Fat | 21 g |
| Fibre | 15 g |
| Iron | 3.4 mg |
| Vitamin B12 | 0.8 µg |
Potential allergens
- lactose
- sulphites
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