Fresh Goat's Cheese and Courgette Soufflé
58 min 1 serving 708 kcal · 43.5 g proteinLevel: Expert
The nutritionist's note
Folding the whites in three additions preserves the air bubbles: it is these, not any leavening, that raise the soufflé. Opening the oven causes a thermal shock that collapses it for good.
Ingredients
1 serving
- eggs3 piece · 180 g
- fresh goat's cheese70 g
- courgette150 g
- semi-skimmed milk120 ml
- wheat flour20 g
- butter12 g
Method
- 1
Make a thick base: butter, flour, milk, then fresh goat's cheese melted in off the heat.
- 2
Fold in the yolks one at a time, then the grated and squeezed courgette.
- 3
Whisk the whites to firm peaks and fold them in in three additions, with a spatula.
- 4
Bake for 28 minutes at 180 °C without ever opening the door.
Nutrition facts
per serving
| Energy | 708 kcal |
|---|---|
| Protein | 43.5 g |
| Carbohydrates | 25.7 g |
| Fat | 47.2 g |
| Fibre | 3 g |
| Iron | 3.2 mg |
| Vitamin B12 | 2 µg |
Potential allergens
- eggs
- lactose
- gluten
Always check the labels of your products.
