Banana Protein Pancakes with Peanut Butter
20 min 1 serving 790 kcal · 39 g proteinLevel: Intermediate
The nutritionist's note
790 kcal and 39 g of protein in a breakfast or post-workout snack format. Fromage blanc provides slow-release protein and 1.5 µg of B12, banana adds potassium and fast carbohydrates. Best eaten within an hour of training.
Ingredients
1 serving
- rolled oats80 g
- 3 % fromage blanc150 g
- eggs2 units · 120 g
- banana120 g
- peanut butter20 g
- baking powder3 g
- cinnamon1 g
Method
- 1
Blitz the oats (80 g) into a coarse flour, then add the fromage blanc (150 g), eggs (2), mashed banana (120 g), baking powder (3 g) and cinnamon (1 g).
- 2
Let the batter rest for 5 minutes to thicken.
- 3
Cook 6 to 8 pancakes for 2 minutes per side in a non-stick pan over medium heat.
- 4
Stack the pancakes and drizzle with the slightly melted peanut butter (20 g).
Nutrition facts
per serving
| Energy | 790 kcal |
|---|---|
| Protein | 39 g |
| Carbohydrates | 80 g |
| Fat | 30 g |
| Fibre | 8.5 g |
| Iron | 4 mg |
| Vitamin B12 | 1.5 µg |
Potential allergens
- gluten
- lactose
- eggs
- peanuts
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