Courgette Fritters with Fresh Cheese and Mint
24 min 1 serving 510 kcal · 24 g proteinLevel: Intermediate
The nutritionist's note
Squeezing the courgettes is the step that decides everything: without it, the batter stays liquid and the fritters fall apart. Chickpea flour binds without gluten and adds protein.
Ingredients
1 serving
- courgettes350 g
- egg1 piece · 60 g
- chickpea flour50 g
- fresh cheese80 g
- olive oil14 g
- fresh mint8 g
- lemon juice8 ml
Method
- 1
Grate the courgettes, salt them and squeeze out the water.
- 2
Mix with the egg, chickpea flour and mint.
- 3
Shape into fritters and cook for 4 minutes per side in a pan with the olive oil (14 g).
- 4
Serve with the lemon-spiked fresh cheese.
Nutrition facts
per serving
| Energy | 510 kcal |
|---|---|
| Protein | 24 g |
| Carbohydrates | 36 g |
| Fat | 28 g |
| Fibre | 9 g |
| Iron | 4 mg |
| Vitamin B12 | 0.8 µg |
Potential allergens
- eggs
- legumes
- lactose
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