Homemade Black Bean Burger on a Vegan Brioche Bun
56 min 1 serving 940 kcal · 40 g proteinLevel: Expert
The nutritionist's note
Drying the beans in the oven then chilling is what holds the patty together: without both steps, it falls apart while cooking. 40 g of protein and 21 g of fiber.
Ingredients
1 serving
- cooked black beans250 g
- rolled oats50 g
- vegan brioche bun1 piece · 90 g
- avocado0.5 unit · 70 g
- tahini25 g
- onion70 g
- tomato60 g
- olive oil15 g
Method
- 1
Roast the black beans for 10 minutes to dry them out before mashing.
- 2
Mix with the oats, caramelised onion and spices, and chill for 15 minutes.
- 3
Shape a thick patty and sear for 5 minutes per side in the olive oil (15 g).
- 4
Toast the halved vegan brioche bun (90 g), then build the burger with mashed avocado, tomato and a tahini sauce.
Nutrition facts
per serving
| Energy | 940 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 108 g |
| Fat | 38 g |
| Fibre | 25 g |
| Iron | 8.8 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
- gluten
- sesame
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