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Protein-Packed Veggie Steak Pita

18 min 1 serving 460 kcal · 26.2 g proteinLevel: Beginner

Protein-Packed Veggie Steak Pita

The nutritionist's note

Perfect for a quick mass-gain snack or meal.

Ingredients

1 serving

  • veggie steak100 g
  • whole-grain pita1 unit · 60 g
  • hummus40 g
  • cucumber30 g
  • tomato30 g
  • arugula20 g

Method

  1. 1

    Pan-fry veggie steak (100 g) for 3–4 min.

  2. 2

    Open a whole-grain pita (1 unit), spread with hummus (40 g).

  3. 3

    Add sliced steak, cucumber (30 g), tomato (30 g), and arugula (20 g).

  4. 4

    Close and enjoy warm.

Nutrition facts

per serving

Energy460 kcal
Protein26.2 g
Carbohydrates47.3 g
Fat16.9 g
Fibre7 g
Iron3.5 mg
Vitamin B120.4 µg

Potential allergens

  • gluten
  • legumes
  • sesame

Always check the labels of your products.

Frequently asked questions

How much protein is in "Protein-Packed Veggie Steak Pita"?

26.2 g of protein per serving, for 460 kcal, 47.3 g of carbohydrates and 16.9 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: gluten, legumes, sesame. Always check the labels of your products.

How long does it take?

18 minutes for one serving, beginner level.

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