Pescetarian

Saffron Seafood Paella

75 min 1 serving 860 kcal · 55 g proteinLevel: Expert

The nutritionist's note

860 kcal and 55 g of protein, with an exceptional B12 supply (14 µg, seven times the daily requirement) and 8.5 mg of iron thanks to the mussels.

Ingredients

1 serving

  • bomba rice100 g
  • peeled prawns120 g
  • mussels150 g
  • squid rings80 g
  • red bell pepper100 g
  • green peas60 g
  • crushed tomato100 g
  • olive oil12 g
  • saffron0.2 g

Method

  1. 1

    Steep the saffron (0.2 g) in 100 ml of hot stock for 20 minutes to draw out colour and aroma.

  2. 2

    Scrub and wash the mussels (150 g), open them for 4 minutes covered in a saucepan, then strain and keep their liquor.

  3. 3

    Sear the squid rings (80 g) for 90 seconds over high heat in the paella pan with 4 g of olive oil, then set aside: any longer and they toughen.

  4. 4

    Sauté the bell pepper (100 g) and crushed tomato (100 g) for 8 minutes with 8 g of oil to make a soft sofrito.

  5. 5

    Toast the bomba rice (100 g) for 2 minutes in the sofrito, then pour in the saffron stock and mussel liquor (about 300 ml in total).

  6. 6

    Cook for 18 minutes without ever stirring, to let the socarrat form, the caramelised crust at the bottom.

  7. 7

    In the last 5 minutes, scatter the prawns (120 g), peas (60 g), squid and mussels. Cover with a cloth and rest for 5 minutes off the heat.

Nutrition facts

per serving

Energy860 kcal
Protein55 g
Carbohydrates94 g
Fat20 g
Fibre6.5 g
Iron8.5 mg
Vitamin B1214 µg

Potential allergens

  • shellfish
  • fish

Always check the labels of your products.

Frequently asked questions

How much protein is in "Saffron Seafood Paella"?

55 g of protein per serving, for 860 kcal, 94 g of carbohydrates and 20 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: shellfish, fish. Always check the labels of your products.

How long does it take?

75 minutes for one serving, expert level.

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