Saffron Seafood Paella
75 min 1 serving 860 kcal · 55 g proteinLevel: Expert
The nutritionist's note
860 kcal and 55 g of protein, with an exceptional B12 supply (14 µg, seven times the daily requirement) and 8.5 mg of iron thanks to the mussels.
Ingredients
1 serving
- bomba rice100 g
- peeled prawns120 g
- mussels150 g
- squid rings80 g
- red bell pepper100 g
- green peas60 g
- crushed tomato100 g
- olive oil12 g
- saffron0.2 g
Method
- 1
Steep the saffron (0.2 g) in 100 ml of hot stock for 20 minutes to draw out colour and aroma.
- 2
Scrub and wash the mussels (150 g), open them for 4 minutes covered in a saucepan, then strain and keep their liquor.
- 3
Sear the squid rings (80 g) for 90 seconds over high heat in the paella pan with 4 g of olive oil, then set aside: any longer and they toughen.
- 4
Sauté the bell pepper (100 g) and crushed tomato (100 g) for 8 minutes with 8 g of oil to make a soft sofrito.
- 5
Toast the bomba rice (100 g) for 2 minutes in the sofrito, then pour in the saffron stock and mussel liquor (about 300 ml in total).
- 6
Cook for 18 minutes without ever stirring, to let the socarrat form, the caramelised crust at the bottom.
- 7
In the last 5 minutes, scatter the prawns (120 g), peas (60 g), squid and mussels. Cover with a cloth and rest for 5 minutes off the heat.
Nutrition facts
per serving
| Energy | 860 kcal |
|---|---|
| Protein | 55 g |
| Carbohydrates | 94 g |
| Fat | 20 g |
| Fibre | 6.5 g |
| Iron | 8.5 mg |
| Vitamin B12 | 14 µg |
Potential allergens
- shellfish
- fish
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