Pescetarian recipes
No meat, with fish or seafood: often the first step when you quit meat.
37 recipes
- PescetarianBaked Cod with Potatoes and Fennel36 min515 kcal36 g protein
- PescetarianCod Tian with Mediterranean Vegetables and Bulgur79 min560 kcal35 g protein
- PescetarianCreamy Pea Risotto with Seared Prawns30 min800 kcal48 g protein
- PescetarianGrilled Mackerel with Crushed Potatoes and Lemon28 min625 kcal34 g protein
- PescetarianGrilled Mackerel with Herbed Pearl Barley Risotto60 min720 kcal36 g protein
PescetarianKung Pao Salmon with Sweet Potato & Broccoli40 min598 kcal38 g protein
PescetarianMashed Tuna with Yogurt and Whole-Grain Crackers7 min310 kcal26 g protein- PescetarianNiçoise Salad with Fresh Tuna and Green Beans29 min580 kcal48 g protein
- PescetarianOlive-Oil Confit Cod with Braised Fennel65 min490 kcal38 g protein
- PescetarianOlive-Oil Confit Cod, Braised Fennel and Lemon Emulsion45 min280 kcal27 g protein
- PescetarianPrawn and Pea Risotto Deglazed with White Wine25 min785 kcal48 g protein
PescetarianQuick Salmon Tartare10 min280 kcal22 g protein
PescetarianQuick Tuna and White Bean Salad10 min386 kcal30.5 g protein- PescetarianRoast Salmon with Brown Rice and Green Beans27 min790 kcal42 g protein
- PescetarianRockfish Bouillabaisse with Rouille and Croutons72 min890 kcal62 g protein
- PescetarianSaffron Seafood Paella75 min860 kcal55 g protein
- PescetarianSalmon Fillet with Brown Rice and Miso-Sesame Sauce20 min815 kcal43 g protein
- PescetarianSalt-Baked Sea Bass with Fennel and Citrus Oil65 min400 kcal42 g protein
- PescetarianSea Bream en Papillote with Fennel and Orange26 min285 kcal27.5 g protein
- PescetarianSea Bream Tartare with Lime and Dill24 min275 kcal30 g protein
- PescetarianSeared Scallops with Celeriac Purée and Verjuice Reduction66 min335 kcal32 g protein
PescetarianSeared Scallops with White Beans & Spinach25 min420 kcal30 g protein- PescetarianSeared Scallops, Pea Purée and Citrus Dressing55 min305 kcal26 g protein
- PescetarianSesame-Crusted Salmon with Squid Ink Barley Risotto68 min930 kcal51 g protein
- PescetarianSesame-Crusted Salmon with Udon and Homemade Teriyaki50 min721 kcal42.9 g protein
PescetarianShrimp & Veggie Stir‑Fry20 min336 kcal19.2 g protein- PescetarianSmashed Sardine Toast with Lemon and Shallot13 min545 kcal32 g protein
PescetarianSmoked Salmon and Spinach Omelette15 min364 kcal31.5 g protein- PescetarianSquid Ink Risotto with Seared Squid66 min620 kcal32 g protein
- PescetarianSteamed Cod with Minted Crushed Peas15 min280 kcal29.5 g protein
- PescetarianStir-Fried Prawns with Pak Choi and Ginger25 min265 kcal33 g protein
- PescetarianTeriyaki Salmon with Rice and Edamame29 min890 kcal51 g protein
- PescetarianTrout en Papillote with Green Lentils and Mustard Dressing30 min520 kcal40 g protein
- PescetarianTrout Parcel with Courgettes and Lemon38 min545 kcal38 g protein
- PescetarianTuna, Tomato and Olive Pasta23 min750 kcal51 g protein
PescetarianWhole Wheat Pasta with Tuna & Veggies18 min655 kcal40 g protein
PescetarianZucchini Noodles with Lemon Tuna12 min207 kcal31.1 g protein
Less meat, at your own pace
Veegee helps with challenges from one week to ten years, an impact counter and 229 vegan, vegetarian and pescetarian recipes. Free on iPhone.
Android: beta on request, from the home page.