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Skyr Bowl with Savoury Granola and Cucumber

12 min 1 serving 525 kcal · 33 g proteinLevel: Beginner

The nutritionist's note

Skyr is the highest-protein dairy at low fat content: 11 g of protein per 100 g. Adding the granola at the last moment keeps its crunch, which vanishes within minutes against the dairy.

Ingredients

1 serving

  • skyr200 g
  • rolled oats40 g
  • sunflower seeds20 g
  • cucumber100 g
  • cherry tomatoes100 g
  • olive oil10 g
  • lemon juice8 ml
  • dill4 g

Method

  1. 1

    Toast the oats and seeds for 5 minutes in a pan with the oil.

  2. 2

    Season the skyr with lemon juice, salt and dill.

  3. 3

    Dice the cucumber and cherry tomatoes.

  4. 4

    Assemble in a bowl and scatter with the still-warm granola.

Nutrition facts

per serving

Energy525 kcal
Protein33 g
Carbohydrates44 g
Fat23 g
Fibre8 g
Iron3.4 mg
Vitamin B121.2 µg

Potential allergens

  • lactose
  • gluten

Always check the labels of your products.

Frequently asked questions

How much protein is in "Skyr Bowl with Savoury Granola and Cucumber"?

33 g of protein per serving, for 525 kcal, 44 g of carbohydrates and 23 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: lactose, gluten. Always check the labels of your products.

How long does it take?

12 minutes for one serving, beginner level.

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