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Light Aubergine Parmigiana with Burrata

58 min 1 serving 595 kcal · 26 g proteinLevel: Expert

The nutritionist's note

A lightened parmigiana, with no frying and no melted cheese layer.

Ingredients

1 serving

  • aubergines400 g
  • burrata120 g
  • tomato sauce250 g
  • fresh basil12 g
  • garlic8 g
  • olive oil16 g

Method

  1. 1

    Grill the aubergine slices for 4 minutes per side, no frying.

  2. 2

    Reduce the tomato sauce for 20 minutes with the garlic and basil.

  3. 3

    Layer aubergine and sauce in a dish, and bake for 25 minutes at 190 °C.

  4. 4

    Tear the burrata over the hot dish just before serving. Finish with a drizzle of olive oil (16 g).

Nutrition facts

per serving

Energy595 kcal
Protein26 g
Carbohydrates32 g
Fat41 g
Fibre14 g
Iron3.4 mg
Vitamin B121.4 µg

Potential allergens

  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Light Aubergine Parmigiana with Burrata"?

26 g of protein per serving, for 595 kcal, 32 g of carbohydrates and 41 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: lactose. Always check the labels of your products.

How long does it take?

58 minutes for one serving, expert level.

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