Vegetarian Pea & Spinach Carbonara
20 min 1 serving 731 kcal · 43.6 g proteinLevel: Intermediate
The nutritionist's note
Balanced in protein (eggs, cheese), complex carbs, and fiber.
Ingredients
1 serving
- fresh pasta100 g
- peas100 g
- spinach50 g
- eggs2 unit · 120 g
- parmesan30 g
- garlic5 g
Method
- 1
Cook fresh pasta (100 g) in salted boiling water for 10 min.
- 2
Sauté garlic (5 g), peas (100 g), and spinach (50 g) with a splash of water.
- 3
Beat the eggs (2 units), add parmesan (30 g), salt and pepper off heat.
- 4
Drain pasta, immediately stir in the egg-parmesan mix vigorously.
Nutrition facts
per serving
| Energy | 731 kcal |
|---|---|
| Protein | 43.6 g |
| Carbohydrates | 84.7 g |
| Fat | 22.8 g |
| Fibre | 6 g |
| Iron | 1.5 mg |
| Vitamin B12 | 1.2 µg |
Potential allergens
- gluten
- eggs
- lactose
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