Asparagus and Parmesan Frittata
19 min 1 serving 380 kcal · 27 g proteinLevel: Intermediate
The nutritionist's note
Finishing under the grill puffs the frittata without flipping it, avoiding a broken structure. 27 g of protein and 1.8 µg of B12 for 380 kcal: an excellent ratio during a deficit.
Ingredients
1 serving
- eggs3 piece · 180 g
- green asparagus200 g
- grated parmesan25 g
- olive oil8 g
Method
- 1
Steam the asparagus for 5 minutes and cut into lengths.
- 2
Beat the eggs with the parmesan, and season.
- 3
Pour into an oiled pan, add the asparagus and cook for 8 minutes over low heat.
- 4
Finish for 3 minutes under the grill to brown the top.
Nutrition facts
per serving
| Energy | 380 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrates | 8 g |
| Fat | 27 g |
| Fibre | 5 g |
| Iron | 4.2 mg |
| Vitamin B12 | 1.8 µg |
Potential allergens
- eggs
- lactose
Always check the labels of your products.
