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Courgette Soup with Fresh Cheese and Basil

22 min 1 serving 275 kcal · 13 g proteinLevel: Intermediate

The nutritionist's note

Adding the fresh cheese off the heat gives the creaminess of cream for a third of the fat. The basil goes in last: its essential oils evaporate from 60 °C.

Ingredients

1 serving

  • courgettes400 g
  • fresh cheese80 g
  • vegetable stock300 ml
  • onion60 g
  • olive oil10 g
  • fresh basil6 g

Method

  1. 1

    Soften the onion for 3 minutes in the olive oil.

  2. 2

    Add the sliced courgettes and the stock, and cook for 15 minutes.

  3. 3

    Blend, then stir in the fresh cheese off the heat.

  4. 4

    Add the shredded basil just before serving.

Nutrition facts

per serving

Energy275 kcal
Protein13 g
Carbohydrates20 g
Fat17 g
Fibre7 g
Iron2.2 mg
Vitamin B120.6 µg

Potential allergens

  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Courgette Soup with Fresh Cheese and Basil"?

13 g of protein per serving, for 275 kcal, 20 g of carbohydrates and 17 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: lactose. Always check the labels of your products.

How long does it take?

22 minutes for one serving, intermediate level.

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