Massaged Kale Salad with Feta and Pomegranate
20 min 1 serving 340 kcal · 14 g proteinLevel: Intermediate
The nutritionist's note
One of the few vegetables whose iron comes with enough vitamin C to be well absorbed.
Ingredients
1 serving
- kale150 g
- feta60 g
- pomegranate seeds60 g
- olive oil12 g
- lemon juice12 ml
Method
- 1
Remove the kale stalks and shred the leaves.
- 2
Massage for 2 minutes with the olive oil and lemon juice to tenderise.
- 3
Add the crumbled feta and pomegranate seeds.
- 4
Rest for 5 minutes before serving.
Nutrition facts
per serving
| Energy | 340 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 20 g |
| Fat | 23 g |
| Fibre | 6 g |
| Iron | 3 mg |
| Vitamin B12 | 0.5 µg |
Potential allergens
- lactose
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