Black Bean Patties with Roast Sweet Potato and Guacamole
30 min 1 serving 900 kcal · 32 g proteinLevel: Intermediate
The nutritionist's note
Chickpea flour binds without gluten and adds protein, unlike breadcrumbs. The bean + grain + avocado trio covers both essential amino acids and fats.
Ingredients
1 serving
- cooked black beans220 g
- sweet potato250 g
- avocado1 unit · 140 g
- chickpea flour30 g
- olive oil14 g
- lime juice10 ml
- cumin3 g
Method
- 1
Roast the diced sweet potato for 20 minutes at 210 °C.
- 2
Mash the black beans with the chickpea flour and cumin, and shape 3 patties.
- 3
Cook them for 4 minutes per side in a pan with the olive oil (14 g).
- 4
Mash the avocado with lime juice and serve alongside.
Nutrition facts
per serving
| Energy | 900 kcal |
|---|---|
| Protein | 32 g |
| Carbohydrates | 100 g |
| Fat | 40 g |
| Fibre | 27 g |
| Iron | 8.2 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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