Seitan Chili with Red Beans and Corn
18 min 1 serving 830 kcal · 51 g proteinLevel: Intermediate
The nutritionist's note
Simmering uncovered evaporates water and concentrates the sauce, where a lid would keep it thin. 51 g of protein: seitan and red beans complement each other on lysine.
Ingredients
1 serving
- seitan180 g
- cooked red beans180 g
- sweetcorn100 g
- crushed tomatoes200 g
- onion70 g
- olive oil16 g
- smoked paprika3 g
- cumin2 g
Method
- 1
Slice the seitan and sear it for 5 minutes in the oil.
- 2
Add the onion, smoked paprika and cumin, and continue for 3 minutes.
- 3
Add the crushed tomatoes, red beans and corn.
- 4
Simmer uncovered for 10 minutes to thicken.
Nutrition facts
per serving
| Energy | 830 kcal |
|---|---|
| Protein | 51 g |
| Carbohydrates | 88 g |
| Fat | 25 g |
| Fibre | 21 g |
| Iron | 8.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- legumes
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