Chickpea Patties with Greek Yoghurt and Pita
26 min 1 serving 830 kcal · 40 g proteinLevel: Beginner
The nutritionist's note
The egg binds without added flour, keeping the patties tender. Greek yoghurt + chickpeas: 40 g of protein plus live cultures that improve legume tolerance.
Ingredients
1 serving
- cooked chickpeas220 g
- egg1 piece · 60 g
- pita bread1 piece · 80 g
- Greek yoghurt120 g
- onion50 g
- olive oil12 g
- cumin3 g
- lemon juice8 ml
Method
- 1
Mash the chickpeas with the grated onion, egg and cumin.
- 2
Shape four patties and cook for 5 minutes per side in a pan with the olive oil (12 g).
- 3
Warm the pita breads in the toaster.
- 4
Serve with the Greek yoghurt seasoned with lemon juice.
Nutrition facts
per serving
| Energy | 830 kcal |
|---|---|
| Protein | 40 g |
| Carbohydrates | 92 g |
| Fat | 30 g |
| Fibre | 17 g |
| Iron | 7 mg |
| Vitamin B12 | 0.9 µg |
Potential allergens
- legumes
- eggs
- gluten
- lactose
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