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Creamy Ricotta and Spinach Pasta Bake

24 min 1 serving 790 kcal · 39 g proteinLevel: Beginner

The nutritionist's note

Undercooking the pasta by 2 minutes stops it turning mealy in the oven. Ricotta brings whey protein and 210 mg of calcium per serving.

Ingredients

1 serving

  • whole-wheat pasta110 g
  • ricotta150 g
  • fresh spinach150 g
  • grated parmesan30 g
  • olive oil10 g

Method

  1. 1

    Cook the whole-wheat pasta 2 minutes short of the stated time.

  2. 2

    Wilt the spinach in a pan with the olive oil (10 g), then mix it into the ricotta.

  3. 3

    Fold the pasta through, transfer to a dish and cover with parmesan.

  4. 4

    Bake for 12 minutes at 200 °C until golden.

Nutrition facts

per serving

Energy790 kcal
Protein39 g
Carbohydrates84 g
Fat30 g
Fibre11 g
Iron5.4 mg
Vitamin B121.6 µg

Potential allergens

  • gluten
  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Creamy Ricotta and Spinach Pasta Bake"?

39 g of protein per serving, for 790 kcal, 84 g of carbohydrates and 30 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: gluten, lactose. Always check the labels of your products.

How long does it take?

24 minutes for one serving, beginner level.

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