Fried Eggs with White Beans and Toast
11 min 1 serving 760 kcal · 38 g proteinLevel: Beginner
The nutritionist's note
Keeping the yolk runny preserves its heat-sensitive fat-soluble vitamins and choline.
Ingredients
1 serving
- eggs2 piece · 120 g
- cooked white beans200 g
- whole-grain bread2 slice · 80 g
- crushed tomatoes100 g
- olive oil12 g
Method
- 1
Warm the white beans with the crushed tomatoes for 5 minutes.
- 2
Toast the slices of whole-grain bread.
- 3
Fry the eggs in the olive oil, whites set and yolks runny.
- 4
Spoon the beans onto the toast and top with the eggs.
Nutrition facts
per serving
| Energy | 760 kcal |
|---|---|
| Protein | 38 g |
| Carbohydrates | 82 g |
| Fat | 26 g |
| Fibre | 18 g |
| Iron | 7.4 mg |
| Vitamin B12 | 1.3 µg |
Potential allergens
- eggs
- gluten
- legumes
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