Veegee
App Store
Vegetarian

Grilled Halloumi with Herbed Bulgur and Cashews

26 min 1 serving 870 kcal · 38 g proteinLevel: Intermediate

The nutritionist's note

Halloumi grills dry: it holds enough fat not to stick, and adding more would make it greasy. Two minutes per side is enough; beyond that it turns rubbery.

Ingredients

1 serving

  • halloumi140 g
  • bulgur110 g
  • cashews30 g
  • fresh parsley15 g
  • fresh mint8 g
  • vegetable stock250 ml
  • olive oil15 g

Method

  1. 1

    Cook the bulgur for 12 minutes in the stock, then fluff it.

  2. 2

    Grill the halloumi slices for 2 minutes per side in a dry pan.

  3. 3

    Mix the bulgur with the parsley, mint and olive oil.

  4. 4

    Arrange the halloumi on top and scatter with toasted cashews.

Nutrition facts

per serving

Energy870 kcal
Protein38 g
Carbohydrates86 g
Fat42 g
Fibre11 g
Iron4.6 mg
Vitamin B121.8 µg

Potential allergens

  • gluten
  • lactose
  • tree nuts

Always check the labels of your products.

Frequently asked questions

How much protein is in "Grilled Halloumi with Herbed Bulgur and Cashews"?

38 g of protein per serving, for 870 kcal, 86 g of carbohydrates and 42 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: gluten, lactose, tree nuts. Always check the labels of your products.

How long does it take?

26 minutes for one serving, intermediate level.

More recipes

All recipes →

Less meat, at your own pace

Veegee helps with challenges from one week to ten years, an impact counter and 229 vegan, vegetarian and pescetarian recipes. Free on iPhone.

Download on the App Store

Android: beta on request, from the home page.