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Vegetarian Croque-Monsieur with Béchamel and Comté

27 min 1 serving 920 kcal · 43 g proteinLevel: Intermediate

The nutritionist's note

A calorie- and calcium-dense dish, suited to muscle gain but heavy in lactose.

Ingredients

1 serving

  • country bread2 slice · 100 g
  • grated Comté80 g
  • semi-skimmed milk200 ml
  • fresh spinach80 g
  • butter20 g
  • wheat flour20 g

Method

  1. 1

    Make a béchamel: butter, flour, then milk added gradually while whisking.

  2. 2

    Spread the bread slices with béchamel and fill with Comté and spinach.

  3. 3

    Close them, top with more béchamel and grated Comté.

  4. 4

    Bake for 12 minutes at 200 °C, then 3 minutes under the grill.

Nutrition facts

per serving

Energy920 kcal
Protein43 g
Carbohydrates78 g
Fat48 g
Fibre6 g
Iron3.6 mg
Vitamin B122.6 µg

Potential allergens

  • gluten
  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Vegetarian Croque-Monsieur with Béchamel and Comté"?

43 g of protein per serving, for 920 kcal, 78 g of carbohydrates and 48 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: gluten, lactose. Always check the labels of your products.

How long does it take?

27 minutes for one serving, intermediate level.

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