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Polenta Bake with Gorgonzola and Walnuts

23 min 1 serving 890 kcal · 35 g proteinLevel: Intermediate

The nutritionist's note

Gorgonzola brings B12 and calcium, the walnuts plant omega-3s.

Ingredients

1 serving

  • polenta120 g
  • semi-skimmed milk400 ml
  • gorgonzola70 g
  • walnuts30 g
  • olive oil10 g

Method

  1. 1

    Cook the polenta for 8 minutes in the milk, whisking constantly.

  2. 2

    Pour into an oiled dish and let it set for 5 minutes.

  3. 3

    Scatter the gorgonzola and crushed walnuts over the top.

  4. 4

    Grill for 8 minutes, until the cheese bubbles.

Nutrition facts

per serving

Energy890 kcal
Protein35 g
Carbohydrates96 g
Fat40 g
Fibre6 g
Iron3.4 mg
Vitamin B122.4 µg

Potential allergens

  • lactose
  • tree nuts

Always check the labels of your products.

Frequently asked questions

How much protein is in "Polenta Bake with Gorgonzola and Walnuts"?

35 g of protein per serving, for 890 kcal, 96 g of carbohydrates and 40 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: lactose, tree nuts. Always check the labels of your products.

How long does it take?

23 minutes for one serving, intermediate level.

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