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Pescetarian

Grilled Mackerel with Crushed Potatoes and Lemon

28 min 1 serving 625 kcal · 34 g proteinLevel: Intermediate

The nutritionist's note

Mackerel is the most omega-3-rich fish per euro spent, and among the richest in B12 of any food. Cook it briefly: its delicate flesh dries out fast.

Ingredients

1 serving

  • mackerel fillets160 g
  • potatoes280 g
  • olive oil14 g
  • fresh parsley10 g
  • lemon juice12 ml

Method

  1. 1

    Boil the potatoes for 20 minutes in salted water.

  2. 2

    Crush them roughly with a fork, the olive oil and the parsley.

  3. 3

    Grill the mackerel fillets for 3 minutes skin-side down, 2 minutes on the other side.

  4. 4

    Serve with the lemon and season generously with pepper.

Nutrition facts

per serving

Energy625 kcal
Protein34 g
Carbohydrates50 g
Fat32 g
Fibre6 g
Iron2.6 mg
Vitamin B1212 µg

Potential allergens

  • fish

Always check the labels of your products.

Frequently asked questions

How much protein is in "Grilled Mackerel with Crushed Potatoes and Lemon"?

34 g of protein per serving, for 625 kcal, 50 g of carbohydrates and 32 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: fish. Always check the labels of your products.

How long does it take?

28 minutes for one serving, intermediate level.

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