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Pescetarian

Niçoise Salad with Fresh Tuna and Green Beans

29 min 1 serving 580 kcal · 48 g proteinLevel: Intermediate

The nutritionist's note

Chilling the beans in iced water fixes their chlorophyll: they stay green and crisp. Tuna seared one minute per side keeps its omega-3s, destroyed by cooking through.

Ingredients

1 serving

  • fresh tuna150 g
  • green beans150 g
  • eggs2 piece · 120 g
  • tomatoes150 g
  • black olives30 g
  • olive oil15 g

Method

  1. 1

    Cook the green beans for 8 minutes, then chill in iced water.

  2. 2

    Boil the eggs for 8 minutes, peel and halve them.

  3. 3

    Sear the tuna for 1 minute per side to keep it pink in the centre.

  4. 4

    Assemble with the tomatoes and olives, and dress with olive oil.

Nutrition facts

per serving

Energy580 kcal
Protein48 g
Carbohydrates16 g
Fat36 g
Fibre8 g
Iron4.2 mg
Vitamin B126 µg

Potential allergens

  • fish
  • eggs

Always check the labels of your products.

Frequently asked questions

How much protein is in "Niçoise Salad with Fresh Tuna and Green Beans"?

48 g of protein per serving, for 580 kcal, 16 g of carbohydrates and 36 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: fish, eggs. Always check the labels of your products.

How long does it take?

29 minutes for one serving, intermediate level.

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