Hummus, Avocado and Baby Spinach Wrap
11 min 1 serving 620 kcal · 20 g proteinLevel: Beginner
The nutritionist's note
Spreading to the edges seals the wrap and stops it unrolling. Hummus and pumpkin seeds together provide 20 g of protein and plant iron that the spinach's vitamin C helps absorb.
Ingredients
1 serving
- whole-wheat flatbread1 piece · 70 g
- hummus80 g
- avocado0.5 unit · 70 g
- baby spinach40 g
- carrot60 g
- pumpkin seeds20 g
- lemon juice8 ml
Method
- 1
Spread the hummus over the flatbread, right to the edges.
- 2
Mash the avocado with the lemon juice and spread it on top.
- 3
Fill with baby spinach, grated carrot and pumpkin seeds.
- 4
Roll tightly, then cut in half on the diagonal.
Nutrition facts
per serving
| Energy | 620 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 54 g |
| Fat | 35 g |
| Fibre | 15 g |
| Iron | 5.2 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- sesame
- legumes
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