White Bean Cassoulet with Winter Vegetables
95 min 1 serving 610 kcal · 28 g proteinLevel: Expert
The nutritionist's note
Overnight soaking is not optional: it breaks down the oligosaccharides behind bloating and halves the cooking time. A very high-fiber dish, at 610 kcal.
Ingredients
1 serving
- dried white beans130 g
- carrots150 g
- turnip120 g
- leek120 g
- crushed tomatoes200 g
- olive oil16 g
- bouquet garni5 g
Method
- 1
Soak the white beans overnight, then cook them for 50 minutes with the bouquet garni.
- 2
Sauté the carrot, turnip and leek in the olive oil (16 g), then combine them with the beans.
- 3
Add the tomatoes and bake for 25 minutes at 170 °C.
- 4
Break the crust that forms and fold it back in, then continue for 10 minutes.
Nutrition facts
per serving
| Energy | 610 kcal |
|---|---|
| Protein | 28 g |
| Carbohydrates | 82 g |
| Fat | 19 g |
| Fibre | 27 g |
| Iron | 8.4 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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