Roast Salmon with Brown Rice and Green Beans
27 min 1 serving 790 kcal · 42 g proteinLevel: Beginner
The nutritionist's note
12 minutes is enough for a 160 g fillet: beyond that, the omega-3s oxidise and the flesh dries out. A classic, effective muscle-gain pairing, rich in B12, iron and potassium.
Ingredients
1 serving
- salmon fillet160 g
- cooked brown rice220 g
- green beans150 g
- olive oil12 g
- lemon juice10 ml
Method
- 1
Preheat the oven to 200 °C.
- 2
Place the salmon fillet on a tray, oil and season it.
- 3
Roast for 12 minutes, until the flesh flakes with a fork.
- 4
Serve with the brown rice and steamed green beans.
Nutrition facts
per serving
| Energy | 790 kcal |
|---|---|
| Protein | 42 g |
| Carbohydrates | 72 g |
| Fat | 36 g |
| Fibre | 10 g |
| Iron | 3.4 mg |
| Vitamin B12 | 5.4 µg |
Potential allergens
- fish
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