Tuna, Tomato and Olive Pasta
23 min 1 serving 750 kcal · 51 g proteinLevel: Beginner
The nutritionist's note
The tuna goes in off the heat so it does not dry out. Rich in B12 and long-chain omega-3s, it covers two intakes that strict plant-based diets struggle to provide.
Ingredients
1 serving
- whole-wheat pasta120 g
- tuna in water160 g
- crushed tomatoes200 g
- black olives40 g
- garlic8 g
- olive oil15 g
Method
- 1
Cook the whole-wheat pasta al dente.
- 2
Soften the garlic for 1 minute in the olive oil.
- 3
Add the crushed tomatoes and olives, and reduce for 8 minutes.
- 4
Fold in the drained tuna off the heat, then toss with the pasta.
Nutrition facts
per serving
| Energy | 750 kcal |
|---|---|
| Protein | 51 g |
| Carbohydrates | 92 g |
| Fat | 21 g |
| Fibre | 12 g |
| Iron | 5.2 mg |
| Vitamin B12 | 4.2 µg |
Potential allergens
- gluten
- fish
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