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Scrambled Eggs with Spinach and Fresh Cheese

17 min 1 serving 300 kcal · 22 g proteinLevel: Beginner

The nutritionist's note

Gentle cooking stopped with fresh cheese: the eggs stay creamy without excess added fat.

Ingredients

1 serving

  • eggs2 piece · 120 g
  • fresh spinach100 g
  • fresh cheese40 g
  • olive oil5 g

Method

  1. 1

    Beat the eggs with a pinch of salt.

  2. 2

    Wilt the spinach for 2 minutes in the pan with a little oil.

  3. 3

    Pour in the eggs and scramble over low heat, stirring constantly.

  4. 4

    Off the heat, fold in the fresh cheese to stop the cooking.

Nutrition facts

per serving

Energy300 kcal
Protein22 g
Carbohydrates5 g
Fat21 g
Fibre3 g
Iron3.2 mg
Vitamin B121.5 µg

Potential allergens

  • eggs
  • lactose

Always check the labels of your products.

Frequently asked questions

How much protein is in "Scrambled Eggs with Spinach and Fresh Cheese"?

22 g of protein per serving, for 300 kcal, 5 g of carbohydrates and 21 g of fat.

Is this recipe vegan?

No, it is vegetarian: no meat or fish, but it contains eggs or dairy.

What are the allergens?

Potential allergens: eggs, lactose. Always check the labels of your products.

How long does it take?

17 minutes for one serving, beginner level.

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