Sea Bream Tartare with Lime and Dill
24 min 1 serving 275 kcal · 30 g proteinLevel: Intermediate
The nutritionist's note
Knife-cutting rather than mincing preserves the flesh's texture. The lime's acidity firms it without cooking it: season at the last moment to stop it turning mealy.
Ingredients
1 serving
- sea bream fillet150 g
- cucumber120 g
- lime juice15 ml
- olive oil10 g
- dill4 g
- shallot20 g
Method
- 1
Check the fillet is very fresh, then remove the skin and bones.
- 2
Cut it by knife into small, even dice.
- 3
Season with lime juice, olive oil, dill and the chopped shallot (20 g).
- 4
Chill for 5 minutes and serve with the diced cucumber.
Nutrition facts
per serving
| Energy | 275 kcal |
|---|---|
| Protein | 30 g |
| Carbohydrates | 6 g |
| Fat | 15 g |
| Fibre | 2 g |
| Iron | 1.2 mg |
| Vitamin B12 | 2.4 µg |
Potential allergens
- fish
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