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Stir-Fried Prawns with Pak Choi and Ginger

25 min 1 serving 265 kcal · 33 g proteinLevel: Intermediate

The nutritionist's note

Wet prawns release water and boil: drying them is what decides the texture. 28 g of protein for 265 kcal, one of the best ratios in the catalogue.

Ingredients

1 serving

  • peeled prawns160 g
  • pak choi200 g
  • fresh ginger12 g
  • sunflower oil10 g
  • soy sauce12 ml

Method

  1. 1

    Pat the prawns thoroughly dry so they sear rather than boil.

  2. 2

    Sear for 2 minutes per side over very high heat in the oil.

  3. 3

    Set them aside, then stir-fry the pak choi and ginger for 4 minutes.

  4. 4

    Return the prawns, deglaze with the soy sauce and serve immediately.

Nutrition facts

per serving

Energy265 kcal
Protein33 g
Carbohydrates8 g
Fat11 g
Fibre4 g
Iron2.6 mg
Vitamin B121.6 µg

Potential allergens

  • shellfish
  • soy
  • gluten

Always check the labels of your products.

Frequently asked questions

How much protein is in "Stir-Fried Prawns with Pak Choi and Ginger"?

33 g of protein per serving, for 265 kcal, 8 g of carbohydrates and 11 g of fat.

Is this recipe vegan?

No, it is pescetarian: no meat, but it contains fish or seafood.

What are the allergens?

Potential allergens: shellfish, soy, gluten. Always check the labels of your products.

How long does it take?

25 minutes for one serving, intermediate level.

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