Stir-Fried Konjac Noodles with Tofu and Ginger
13 min 1 serving 300 kcal · 20 g proteinLevel: Intermediate
The nutritionist's note
Konjac noodles add volume at 10 kcal per 100 g, allowing a filling plate at very low calorie density. Rinsing removes their characteristic smell.
Ingredients
1 serving
- konjac noodles200 g
- firm tofu150 g
- pak choi120 g
- fresh ginger10 g
- sesame oil8 g
- soy sauce12 ml
Method
- 1
Rinse the konjac noodles thoroughly and drain.
- 2
Sear the tofu for 5 minutes over high heat in the sesame oil.
- 3
Add the grated ginger, pak choi and noodles.
- 4
Deglaze with the soy sauce and stir-fry for 3 minutes.
Nutrition facts
per serving
| Energy | 300 kcal |
|---|---|
| Protein | 20 g |
| Carbohydrates | 9 g |
| Fat | 21 g |
| Fibre | 7 g |
| Iron | 4 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
- gluten
- sesame
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