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Warm Lentil Salad with Celery and Apple

11 min 1 serving 355 kcal · 15 g proteinLevel: Intermediate

The nutritionist's note

Tossing the lentils while warm lets them absorb the dressing instead of leaving it at the bottom of the bowl. The apple adds pectin, a soluble fiber that extends satiety.

Ingredients

1 serving

  • cooked green lentils160 g
  • celery80 g
  • apple100 g
  • walnut oil10 g
  • mustard8 g
  • cider vinegar8 ml
  • fresh parsley5 g

Method

  1. 1

    Warm the green lentils for 3 minutes in a pan.

  2. 2

    Dice the celery and apple finely.

  3. 3

    Whisk a dressing of mustard, vinegar and walnut oil.

  4. 4

    Toss everything while still warm and scatter with parsley.

Nutrition facts

per serving

Energy355 kcal
Protein15 g
Carbohydrates40 g
Fat13 g
Fibre13 g
Iron5.2 mg
Vitamin B120 µg

Potential allergens

  • tree nuts
  • legumes
  • celery
  • mustard

Always check the labels of your products.

Frequently asked questions

How much protein is in "Warm Lentil Salad with Celery and Apple"?

15 g of protein per serving, for 355 kcal, 40 g of carbohydrates and 13 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: tree nuts, legumes, celery, mustard. Always check the labels of your products.

How long does it take?

11 minutes for one serving, intermediate level.

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