Avocado and Smashed Edamame Toast with Pumpkin Seeds
14 min 1 serving 620 kcal · 26 g proteinLevel: Intermediate
The nutritionist's note
Mashing the two purées separately keeps two distinct textures instead of one uniform paste. Edamame is the only legume with complete protein, which balances the toast.
Ingredients
1 serving
- sourdough bread2 slice · 80 g
- shelled edamame130 g
- avocado0.5 unit · 70 g
- pumpkin seeds20 g
- olive oil10 g
- lemon juice10 ml
Method
- 1
Toast the sourdough slices.
- 2
Mash the edamame with the lemon juice and olive oil.
- 3
Mash the avocado separately and spread it on the toast.
- 4
Top with the edamame and scatter with pumpkin seeds.
Nutrition facts
per serving
| Energy | 620 kcal |
|---|---|
| Protein | 26 g |
| Carbohydrates | 56 g |
| Fat | 32 g |
| Fibre | 14 g |
| Iron | 5.4 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- soy
- legumes
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