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Quinoa, Beetroot and Hazelnut Salad

12 min 1 serving 555 kcal · 18 g proteinLevel: Intermediate

The nutritionist's note

Beetroot supplies nitrates that improve the efficiency of muscle oxygenation. Quinoa and hazelnuts complete the amino acid and unsaturated fat profile.

Ingredients

1 serving

  • cooked quinoa180 g
  • cooked beetroot150 g
  • hazelnuts25 g
  • rocket40 g
  • hazelnut oil12 g
  • balsamic vinegar8 ml

Method

  1. 1

    Dice the cooked beetroot.

  2. 2

    Toss it with the cooked quinoa, hazelnut oil and balsamic vinegar.

  3. 3

    Add the rocket and crushed hazelnuts.

  4. 4

    Season with pepper and rest for 3 minutes before serving.

Nutrition facts

per serving

Energy555 kcal
Protein18 g
Carbohydrates58 g
Fat28 g
Fibre12 g
Iron5 mg
Vitamin B120 µg

Potential allergens

  • tree nuts
  • sulphites

Always check the labels of your products.

Frequently asked questions

How much protein is in "Quinoa, Beetroot and Hazelnut Salad"?

18 g of protein per serving, for 555 kcal, 58 g of carbohydrates and 28 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: tree nuts, sulphites. Always check the labels of your products.

How long does it take?

12 minutes for one serving, intermediate level.

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