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Chickpea, Cucumber and Mint Salad

6 min 1 serving 330 kcal · 13 g proteinLevel: Beginner

The nutritionist's note

Fresh mint carries the seasoning alongside the lemon.

Ingredients

1 serving

  • cooked chickpeas150 g
  • cucumber150 g
  • fresh mint5 g
  • olive oil8 g
  • lemon juice10 ml

Method

  1. 1

    Drain and rinse the chickpeas.

  2. 2

    Dice the cucumber and finely chop the mint.

  3. 3

    Toss everything with the olive oil and lemon juice.

  4. 4

    Season with salt and pepper and serve chilled.

Nutrition facts

per serving

Energy330 kcal
Protein13 g
Carbohydrates32 g
Fat14 g
Fibre11 g
Iron3.4 mg
Vitamin B120 µg

Potential allergens

  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Chickpea, Cucumber and Mint Salad"?

13 g of protein per serving, for 330 kcal, 32 g of carbohydrates and 14 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: legumes. Always check the labels of your products.

How long does it take?

6 minutes for one serving, beginner level.

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