Quick Grilled Tofu and Raw Vegetable Bowl
13 min 1 serving 300 kcal · 19 g proteinLevel: Beginner
The nutritionist's note
Tofu provides complete protein at only 145 kcal per 100 g. Raw red cabbage retains its vitamin C, which boosts absorption of the iron in soy.
Ingredients
1 serving
- firm tofu140 g
- carrot80 g
- red cabbage80 g
- sunflower oil6 g
- soy sauce10 ml
- lemon juice5 ml
Method
- 1
Drain the tofu and cut it into cubes.
- 2
Sear for 6 minutes in a pan with a drizzle of oil, until golden.
- 3
Grate the carrot and finely shred the red cabbage.
- 4
Assemble in a bowl and drizzle with soy sauce and lemon juice.
Nutrition facts
per serving
| Energy | 300 kcal |
|---|---|
| Protein | 19 g |
| Carbohydrates | 15 g |
| Fat | 18 g |
| Fibre | 7 g |
| Iron | 3.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
- gluten
Always check the labels of your products.
