Quick Pea and Mint Soup
9 min 1 serving 215 kcal · 13 g proteinLevel: Beginner
The nutritionist's note
Peas are the highest-protein legume at low calorie density. Served hot and liquid, this soup increases satiety at equal volume — a useful lever during a deficit.
Ingredients
1 serving
- frozen peas200 g
- vegetable stock300 ml
- fresh mint5 g
- olive oil5 g
Method
- 1
Bring the stock to a boil.
- 2
Add the frozen peas and cook for 5 minutes.
- 3
Add the mint and blend until smooth.
- 4
Adjust the seasoning, finish with a drizzle of olive oil (5 g) and serve hot.
Nutrition facts
per serving
| Energy | 215 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 22 g |
| Fat | 6.5 g |
| Fibre | 10 g |
| Iron | 3 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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