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Mediterranean Quinoa Casserole

45 min 1 serving 512 kcal · 30 g proteinLevel: Beginner

Mediterranean Quinoa Casserole

The nutritionist's note

Whole quinoa, varied veggies, plant protein, medium GI.

Ingredients

1 serving

  • quinoa90 g
  • zucchini100 g
  • eggplant100 g
  • bell pepper100 g
  • crushed tomatoes200 g
  • olive oil1 tbsp · 10 g
  • dried herbs (thyme, oregano)1 tsp · 1 g

Method

  1. 1

    Preheat to 180 °C. Mix uncooked quinoa, veggies (zucchini, eggplant, pepper), tomatoes, herbs, and 1 tbsp oil.

  2. 2

    Bake 35–45 min until golden.

  3. 3

    Let cool before serving.

Nutrition facts

per serving

Energy512 kcal
Protein30 g
Carbohydrates60 g
Fat19 g
Fibre15 g
Iron9 mg
Vitamin B120 µg

Potential allergens

No major allergen reported.

Always check the labels of your products.

Frequently asked questions

How much protein is in "Mediterranean Quinoa Casserole"?

30 g of protein per serving, for 512 kcal, 60 g of carbohydrates and 19 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

No major allergen is reported. Always check the labels of your products.

How long does it take?

45 minutes for one serving, beginner level.

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