Quinoa Bake with Veggies
40 min 1 serving 507 kcal · 22.7 g proteinLevel: Beginner
The nutritionist's note
Plant protein, fiber, medium GI.
Ingredients
1 serving
- quinoa85 g
- vegetable broth240 ml
- onion0.5 piece · 40 g
- cooked black beans50 g
- corn40 g
- bell peppers50 g
- taco sauce1.5 tbsp · 22.5 g
- vegan cheddar15 g
Method
- 1
Cook 1 cup (about 170 g) quinoa with 2 cups (480 ml) broth for 10 minutes.
- 2
In a baking dish, mix 1 chopped onion, 100 g black beans, 80 g corn, 100 g chopped peppers, and 3 tbsp taco sauce.
- 3
Add cooked quinoa, top with 30 g shredded vegan cheddar, and bake for 20 min at 220 °C (428 °F).
Nutrition facts
per serving
| Energy | 507 kcal |
|---|---|
| Protein | 22.7 g |
| Carbohydrates | 75.9 g |
| Fat | 11.4 g |
| Fibre | 5 g |
| Iron | 2.1 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- gluten
- legumes
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