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Red Lentil Dahl with Spinach

18 min 1 serving 349 kcal · 16.2 g proteinLevel: Beginner

The nutritionist's note

Turmeric paired with pepper improves curcumin absorption.

Ingredients

1 serving

  • red lentils120 g
  • fresh spinach120 g
  • onion70 g
  • garlic8 g
  • sunflower oil12 g
  • turmeric3 g
  • cumin2 g

Method

  1. 1

    Soften the onion and garlic for 3 minutes in the oil.

  2. 2

    Add the turmeric and cumin, and stir for 30 seconds.

  3. 3

    Add the red lentils and 400 ml of water, and cook covered for 14 minutes.

  4. 4

    Stir in the spinach at the end and let it wilt for 2 minutes.

Nutrition facts

per serving

Energy349 kcal
Protein16.2 g
Carbohydrates32.3 g
Fat13.7 g
Fibre16 g
Iron8.2 mg
Vitamin B120 µg

Potential allergens

  • legumes

Always check the labels of your products.

Frequently asked questions

How much protein is in "Red Lentil Dahl with Spinach"?

16.2 g of protein per serving, for 349 kcal, 32.3 g of carbohydrates and 13.7 g of fat.

Is this recipe vegan?

Yes. It contains no meat, fish, eggs or dairy.

What are the allergens?

Potential allergens: legumes. Always check the labels of your products.

How long does it take?

18 minutes for one serving, beginner level.

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