Quinoa, Black Bean and Avocado Bake
21 min 1 serving 760 kcal · 31 g proteinLevel: Beginner
The nutritionist's note
The avocado goes in off the heat: its flesh loses both creaminess and some vitamins when cooked. Quinoa and black beans form a complete protein, rare among simple plant dishes.
Ingredients
1 serving
- cooked quinoa200 g
- cooked black beans180 g
- crushed tomatoes150 g
- avocado0.5 unit · 70 g
- olive oil12 g
- smoked paprika3 g
- cumin2 g
Method
- 1
Combine the cooked quinoa, black beans and crushed tomatoes.
- 2
Season with smoked paprika and cumin.
- 3
Transfer to a dish and bake for 12 minutes at 200 °C.
- 4
Remove from the oven and top with sliced avocado just before serving. Finish with a drizzle of olive oil (12 g).
Nutrition facts
per serving
| Energy | 760 kcal |
|---|---|
| Protein | 31 g |
| Carbohydrates | 92 g |
| Fat | 28 g |
| Fibre | 22 g |
| Iron | 7.6 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- legumes
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