Lemon Traybake: Smoked Tofu, White Beans and Potatoes
42 min 1 serving 690 kcal · 40.1 g proteinLevel: Beginner
The nutritionist's note
682 kcal for 40 g of protein: 24 g from the smoked tofu, 9 g from the white beans, 5 g from the potatoes. 14 g of fibre and 6.4 mg of non-heme iron, with the roasted lemon and raw parsley as vitamin C sources. 0 µg of B12: no fortified ingredient here.
Ingredients
1 serving
- smoked tofu150 g
- cooked white beans120 g
- potatoes250 g
- carrots150 g
- olive oil8 g
- lemon30 g
- garlic10 g
- thyme and rosemary3 g
- flat-leaf parsley10 g
Method
- 1
Preheat the oven to 200 °C. Cut the potatoes (250 g) into wedges and the carrots (150 g) into large chunks.
- 2
Toss them in a large tray with 8 g of olive oil, the unpeeled garlic cloves (10 g), the thyme and rosemary (3 g), salt and pepper.
- 3
Spread them in a single layer: piled up, vegetables steam and never brown.
- 4
Roast for 25 minutes.
- 5
Meanwhile, cut the smoked tofu (150 g) into large cubes and drain the white beans (120 g).
- 6
Slice the lemon (30 g) into thin rounds.
- 7
Take out the tray, add the tofu, the beans and the lemon slices, stir and return to the oven for 15 minutes.
- 8
Scatter with chopped parsley (10 g) as it comes out of the oven, off the heat.
Nutrition facts
per serving
| Energy | 690 kcal |
|---|---|
| Protein | 40.1 g |
| Carbohydrates | 81.6 g |
| Fat | 22.6 g |
| Fibre | 16.5 g |
| Iron | 8.2 mg |
| Vitamin B12 | 0 µg |
Potential allergens
- soy
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